Get the new release if you suffer from insomnia!
Relaxing sounds will make you sleep well this night.
Find the full album on music stores:
Trouble Sleeping Music Universe presents! The new collection of relaxing music for sleep and deep relaxation!
Can you sleep at night? Or you are so stressed out that your head is full of mixed thoughts about what you should, what you have to and what you’re gonna do?
Help yourself. Use some aromatherapy, self-massage or play relaxing music to fall asleep easy. We have another music proposition – our new album for meditation, relaxation and deep sleep.
Check it out and express your opinion!
Full album to download:
Many more people are suffering with insomnia and sleeping problems these days. They can be caused by stress, a hectic life, an odd sleeping schedule often caused by work as well as many other things. There are many ways that people deal with insomnia from prescription medication to herbs, yoga and even acupuncture. Yet, the answer to insomnia may be as simple as listening to music.
Before trying to fall asleep listening to your favourite heavy metal band or rock song, you should know that not all music works for insomnia. Try to turn on soft, classical music before lying down in bed and relax. Clear your mind and don’t think about the stressful things that happened during the day, allow the music to calm your body.
In regards of choosing the perfect album to listen to, the most effective ones are those that mimic water such as the ocean, or compositions that sound like lullabies. The waltz and the blues also work as well. The most effective instruments in music therapy for the treatment of insomnia are the guitar, piano, violin, or the flute. Pieces that do not have dramatic changes in volume levels are ideal.
All of my albums are composed to effectively fight with insomnia, click on the links below and give them a chance before falling asleep!
Have you ever heard the music can cure anxiety problems for dogs? Maybe, someone told you that playing your favourite tune will easily calm your dog? Let’s set a few facts straight.
Playing your favourite rock, hip hop or rap song won’t work wonders for your dog. They hear at a higher frequency which means they process audio differently and the same instruments that work for you won’t work for them. Classical music works best for soothing animals, treating their anxiety and calming them down before bedtime.
You don’t have to search to hard for the perfect music for your pup, some of the classical tunes on your playlist should work fine. There are also many albums produced especially for animals, including the perfect instruments for their fragile ears. Click on the icons to see a few examples from Pet Music Academy.
If your dog has problems with stress an anxiety try to leave the music turned on before leaving the house, that way he’ll be comforted while being home alone. It has been proven that music soothes them and encourages them to relax instead of causing destruction, barking and pounding on the door. Leave the music player in a place where their curious paws won’t be able to get and see if it works.
Even if your dog begins to howl, let him have some fun. Some people tend to think it’s singing, other say that they’re just enjoying themselves. Long violin notes may encourage howling, don’t worry about it unless it’s bed time!
Let me know if the music helps your pups!
Deep Sleep: Relaxation Meditation Music to Cure Insomnia, Nature Sounds for Meditation, Healing Sounds for Trouble Sleeping
This album is available on iTunes, Spotify, Google Play and Deezer. Listen before bed and share your thoughts on the album once you’ve woken up! I can guarantee that you’ll be completely rested.
Click on the icons below to have a look at the album!
If you’re still having trouble sleeping read my last blog post! You’ll find a few tips for better rest.
Restoring Sleep Cycle Hypnose: Music for Deep Better Sleep, Insomnia Cure, No More Sleep Problem, Calming Relaxing
This is one of my albums which can help you with getting your sleeping schedule back on track. Instrumental music is really helpful for falling asleep naturally but there are also a few things you can do to help your body.
1. Stick to a Routine – Go to bed at the same time each night or at least at similar times so your body gets used to falling asleep, turn it into a routine.
2. Keep Nights Dark – At night, dim the lights to cue your body that it’s time for sleep. Also switch off your screens. E-readers, cellphones, and other devices give off blue light, which makes your brain too alert for sleep.
3. Work Out – Exercise builds muscle and trims fat, and it could improve sleep, too. People who exercise at least 150 minutes a week sleep better at night and feel more alert during the day.
4. Limit Caffeine – The cup of coffee that wakes you up in the morning has the same effect at night. Cut out the colas and coffee entirely, or avoid anything with caffeine for at least 6 hours before bedtime.
5. Try a Leg Pillow for Back Pain – Your lower back may not hurt enough to wake you up, but mild pain can disturb the deep, restful stages of sleep. Put a pillow between your legs to align your hips better and stress your lower back less.
Find the album on iTunes, Spotify, Deezer, Google Play. Just click on the icons below and have a look at the album! Leave you thoughts in the comments below.
During this special season, remember to get some rest and spend a wonderful time with loved ones. Relax, smile, eat delicious food, forgive and love -this is the time of happiness, enjoy it!
Have a peaceful Christmas and feel the warmth in your heart 🙂
This album is another proposition for people who suffer from insomnia. If you need a help, before you will take a sleeping pill, try a natural cure.
This is an example. Music affects not only your mind but also a body. This time do not fall asleep in silence or with a TV background. Play this relaxing, healing music, let your thoughts free and prepare for a deep, long sleep.
Sometimes it is all about letting go stressful feelings.
Listen and share, if you find it helpful!
To buy and download:
Polish pianist and composer